Pause–Think–Act: Build Your Thoughtfully Fit® Core

When you are physically fit and have a strong core, activities are easier. When you build your Thoughtfully Fit® core – which is to PAUSE, THINK and ACT – life is easier. Learn how to be more thoughtful in every action, reaction and interaction so you have more energy for the things you love, while also having less conflict, resentment and regret. Walk away with three thoughtful

questions to use immediately that will help you achieve more effectiveness at work and home.

Darcy Luoma is a master certified life coach, dynamic facilitator, and professional speaker. She has her Masters of Science in Organization Development from Pepperdine University, where her thesis research showed profound results that life coaching significantly increases overall life satisfaction and professional growth. Darcy served for 12 years as the Director of U.S. Senator Herb Kohl's office. She is now the owner and president of Darcy Luoma Coaching & Consulting, LLC, which focuses on creating high- performing people and teams. She is thrilled to have been voted Madison’s favorite life coach multiple times! Darcy balances her thriving business with raising her two energetic daughters, adventure travel, and competing in triathlons.