June Luncheon featuring Whitney Sanger and Anne Funke

Agenda:

11:30 AM-Check In and Networking

11:45 AM - Opening Remarks

Noon - Speaker

1:00 PM - Wrap Up

Mind, Body and Soul with Anne and Whitney

Regular deadlines, donuts or cookies from colleagues, work stress, and lack of a quiet environment are a few factors that negatively impact our eating habits at work.  With the increasing importance of well-being and brain health, mindful eating at the workplace has become a crucial part of our health.  Hear from Whitney Sanger about her personal experiences with an Eating Disorder, her path to mindful eating, and steps she took to incorporate mindful eating into her life.

Anne's session will focus on defining self-care and addressing common misconceptions of what it is, and is not. We will also talk about the role that stress plays in our lives, and how mindfulness strategies can help to reduce stress and create health in mind, body, and spirit. Finally, you'll participate in a brief, guided mindfulness exercise.